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Ready to get strong?
Maybe you need a gym in Denver with coaches who actually watch your reps. Maybe you already have a gym and just need a plan worth following. Either way, there’s a way in. Pick your path and we’ll take it from there.
Small Group Training
Coached strength sessions with 12 lifters max. You get a coach, a plan and a group that notices when you skip.
Already know your way around a barbell? See 24/7 open gym
Try a free sessionPlatform Anywhere
The same programming our Denver members follow, in an app, for any gym you walk into. Made for people who need a plan more than a place.
See how it worksPersonal Training
One-on-one, or with a few friends. A plan written around your goals, your body and your calendar, with a coach on every rep.
Start with a free assessmentPath 1 · Small Group Training · In Denver
Your first session in four steps
Never lifted, or lifted for years without anyone correcting your squat? Your first visit looks the same: a coach, a real conversation and a session scaled to exactly where you are today.
Book your free session
Denver locals get one Small Group Training session on us. Visiting? Grab a $25 day pass.
Chat with a coach
Before you come in, a coach reaches out to hear about your goals, what you’ve tried and anything that’s been bugging your knees, back or shoulders.
Lift with the group
Your coach picks your weights and swaps any movement that doesn’t suit your body yet. Nobody expects you to know the lifts on day one.
Pick your plan
Choose the membership that fits your week. Join within 24 hours of a day pass and your $25 goes toward your first month.
What you’ll learn
The lifts, taught one step at a time
Every movement follows The Platform Progression: learn it, own it, load it, progress it. You’ll add weight when your form is ready for it, and not one rep before.
After your first session
Where most new members start
8 Sessions / Month
About two a week. A steady way to ease in while you learn the lifts. Also good for hitting specific muscle groups (2 lower body days, etc.)
12 Sessions / Month
About three a week, enough to run the weekly split.
All Access
Unlimited Small Group Training, plus 24/7 open gym to practice what you learn.
Path 2 · Platform Anywhere · Any gym
Train with us from anywhere
You’ve got a gym. What you’re missing is a plan that builds week to week and a coach who knows what you’re working toward. Platform Anywhere is our programming in the TrainHeroic app, for your gym, your garage or the hotel gym on a work trip.
Start a 7-day trial
Get a full week of programming in the app and see how it fits your schedule before you commit.
Chat with a coach & set goals
Tell us what you’re training for and what equipment you have, and we’ll point you to the right starting place.
Train with us
New sessions every week, written by our coaches. Open the app, see exactly what to do today and why.
Check in every 30 days
A quick check-in at 30, 60 and 90 days to look at what’s working, see how far you’ve come and set your next goal.
$49/mo after your trial
[Start your 7-day trial]New to lifting and want to learn the basics first? Get the free guide Build your own plan with BYOB
Path 3 · Personal Training · In Denver
Want a coach all to yourself?
Train one-on-one, or bring a partner or a couple of friends. Your coach builds the whole plan around your goals, your history and your calendar, and watches every rep. It all starts with a free consult and movement assessment.
Before you book
The questions people ask us at the door
Do I need to be in shape first?
No. Every movement scales, and your coach sets weights that match where you are today. Getting in shape is what we’re here for.
I’ve worked out for years.
Is PLATFORM still for me?
Yes. Most of our members trained somewhere else first. Your first session is how we see how you move, so we can coach you from there instead of from scratch.
I’ve had injuries. Can I still lift?
Make sure to tell your coach and don't be afraid to remind them. We’ll swap or adjust movements around it. If you’re under a provider’s care, follow their guidance and bring it with you. We can modify for anything - we've seen it all.
Should I do pilates instead?
They do different jobs, and plenty of members do both. Lifting builds the muscle and bone strength that protects you as you get older. We’ll help you figure out what your goals actually need.
Can I keep my other classes?
Please do. Small Group Training runs as a full program, and two sessions a week works great as the strength side of a routine that already includes pilates, spin, yoga or your favorite studio. The 8-session membership is built for exactly that.
Will heavy lifting make me bulky?
Building a lot of muscle takes years of eating and training for it on purpose. And sometimes even then people don't look bulky.
What most people notice first is feeling stronger and moving better.
I’m not a Denver local. Can I still train with you?
Yes. Visiting? Grab a $25 day pass or a $75 week pass. Live somewhere else? Platform Anywhere gives you our programming for any gym.
What should I bring?
Wear shoes you can lift and train in and bring a water bottle. We do have fountains if you forget.
Not ready to book?
ASK US FIRST
Leave your name and what you’re hoping to work on. A coach will reach out, answer your questions and help you pick the right path.
Or start with the free guide
Every Body Can Lift: The Guidebook Nobody Gave You. The patterns, the etiquette and how programming works, before you ever walk in.
Get the free guideYour first session is on us.
Questions before you book? Text 720-386-1355.
Try a free session Not in Denver? Train with Platform Anywhere