Class schedule
Pick your time. We’ll handle the plan.
Small Group Training runs Monday through Friday with 12 lifters max. Every class follows a planned weekly split, so each muscle group gets trained twice a week and nothing you do is random.
The weekly split
This week, every week
Lower body on Monday and Thursday, upper body on Tuesday and Friday, full body on Wednesday. Come to every class and you’re running a complete program. Come twice a week and your coach will point you to the days that fit your goals.
Book a class
Grab your spot
Classes cap at 12, so book ahead. Members can also book in the Walla app.
Not on the schedule?
Train any hour instead
24/7 open gym
All Access and Open Gym members train any hour, any day, with coach-written programming in the app.
Compare membershipsPersonal training
One-on-one sessions at times that work for you, starting with a free consult and movement assessment.
See personal trainingVisiting Denver?
Drop in for $25 or grab a $75 week pass. Classes or open gym, your call.
Get a day passYour first class is on us.
Denver locals, pick any class above and try it free. Questions first? Text 720-386-1355.
Try a free class