ALL DAY, EVERY DAY
Strength & Conditioning Hybrid Gym
Strength movement accompanied with muscular endurance.
Build strength, lean muscle, and correct imbalances.
Improve balance, endurance, speed, power and strength.
Free Strength Assessment
Performing a squat assessment can provide valuable information about a client and potentially reduce their risk of injury. In addition to musculature stability and postural control, dysfunctional movement patterns can also be identified. The inability to perform a squat can be a predictor of a low back or knee injury.