Max Effort Vs. Dynamic Effort

We are back with another PLATFORM STRENGTH tidbit today and we are hoping you are ready to CRUSH THIS WEEK! These emails are just a weekly tidbit from one of our coaches to help explain our programming a little better so you feel confident and...

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Why We Use Bands!

A little snippet of strength knowledge from our Coach George below on WHY WE USE BANDS. WATCH HERE: https://youtu.be/3ihKnaba8ao From personal experience, constantly lifting heavy without bands made me more likely to hit injury and overload my...

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