We are back with another PLATFORM STRENGTH tidbit today and we are hoping you are ready to CRUSH THIS WEEK! These emails are just a weekly tidbit from one of our coaches to help explain our programming a little better so you feel confident and...
Read moreHey Platform Go Squad! We are back with another weekly tidbit about our programming from Coach Gary this week, with some extra special videos to go with it. PLEASE WATCH 🙂 Last week Coach Sav talked about our ATHLETE program, and this week we...
Read moreA little snippet of strength knowledge from our Coach George below on WHY WE USE BANDS. WATCH HERE: https://youtu.be/3ihKnaba8ao From personal experience, constantly lifting heavy without bands made me more likely to hit injury and overload my...
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