Why We Use Bands!

A little snippet of strength knowledge from our Coach George below on WHY WE USE BANDS.

WATCH HERE: https://youtu.be/3ihKnaba8ao

From personal experience, constantly lifting heavy without bands made me more likely to hit injury and overload my system. The bands allow us to keep getting stronger but not by adding more and more weight, just more and more resistance, which is SO POWERFUL.

Remember… We will be sending these weekly and would love to hear what you need help on!

If you need help with band set up or band questions, be sure to post in the private facebook group that we have for you below:

Keep getting strong,

Em

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